Mindfulness Workshop

What is mindfulness you might ask? Well, it's about being aware and present in your daily overloaded life. Taking the time to appreciate what you have already including your breath, yes we even forget that we have that from time to time.

We are very excited to announce our inaugural mindfulness meet up in London. Based off of our success we've been experiencing in Berlin which has now accumulated 150 members we wanted to give Londoners the exciting opportunity to experience this profound tool of helping you live in the present moment. A life changing way of being and acting in your own lives.

A hot topic that everyone seems to be talking about. What is mindfulness you might ask? Well, it's about being aware and present in your daily overloaded life. Taking the time to appreciate what you have already including your breath, yes we even forget that we have that from time to time. It's about taking the time to show compassion and appreciation for what is going on within you and around you.

How often are you all in the present moment? If you want an introduction and to meet some like minded mindful individuals. Please come down and say hi. I look forward to seeing you all there.

5-10 minute - collective introduction

30 minute mindfulness meditation

5 minute break

30 minute introduction - The five W's (what, why, how, where and when) of mindfulness? Why is everyone talking about and what can it do for your lives? Where is it all heading? What are some of the real world practicalities of this? What is the science behind this all?

60 min group discussion & networking

Royal society of Arts, meetup.org.