Netil House

Tempo Pilates

Tempo Pilates offers fun reformer pilates classes to great sounds with an upbeat tempo.

All classes are reformer based and special attention is given to:

  • Rapid weight loss

  • Long lean muscle tone

  • Increased flexibility

  • Strengthening lower back muscles

  • Improved posture

 

In essence, it’s an intense high-calorie burn session to great sounds with an upbeat tempo, which integrates resistance work at a raised heart rate while engaging and strengthening your core waist and lower back muscles.

Monday - Friday 6:30am–9pm
Saturday 8am–2pm
Sunday 9am–2pm

Daniel Le Roux
Tempo Pilates
Tempo Pilates
Tempo Pilates
Tempo Pilates

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